Being stressed out when driving is common and it happens to anyone who gets behind a steering wheel. While most people consider driving a normal part of the daily activities, the simple processes that occur along the roads can be very hard to cope with. Stress reduces the efficiency in driving and may lead to potentially fatal accidents. It is unlikely that full-blown stress will suddenly affect a driver and cause him to drive insanely. Usually, it is an accumulation of the little things that happen from when you get in the car to when you arrive at your destination that have the biggest effect.
The causes of driving stress are vast and they can combine and cause significant changes in driver behavior. With the increase in the numbers of people driving, congestion is inevitable. Those who leave the suburbs every morning during the rush hour are especially affected. Finding yourself stuck in a seemingly endless traffic jam can cause high levels of stress. The only kind of driving that is possible in this circumstance is usually an endless cycle of starting and stopping. This can have very negative effect especially when trying to get to work or school. It is also nerve-racking to find traffic already accumulated and you are seemingly the last in the road. In many of these, there are no alternative routes.
Other road users can also accelerate driving stress. It is common to find aggressive drivers who are looking for every opportunity to overtake even when there is clearly no opportunity. Impatient road users will honk repeatedly even when everyone is driving within the regulations. This can result in undue pressure and cause unnecessary mistakes on the road. Road users who are verbally abusive are also popular especially when the traffic is heavy. It is not only offensive to listen but it can put one on edge. There are those who wheel not follow the requirements of driving such as signaling and may cause confusion on the road.
Traffic rules and regulations can be a source of frustration especially when they seem unnecessary. Restrictions on speed are put up on signs and required to be followed even when the roads are clear. Road works that disrupt the natural routine and rhythm become a nuisance and adversely affect the emotional wellbeing of drivers who thrive on routines. The fear of committing traffic violations can also be a source of driving stress. This is especially heightened by the presence of patrol officers who inspire self-consciousness for all drivers.
Unexpected situations are bound to arise eventually on a road. Often, this will require the driver to react quickly to prevent any accident. Unfortunately, such a simple incident will carry on through the rest of the drive and cause unnecessary tension. Drivers behind may also feel that one is perhaps not doing the best and create pressure to speed up by driving too close behind. This will force the driver to comply because of the fear. The frustrations that can cause driving stress are almost limitless. It is important to find ways to reduce this tension in order to enjoy a safer journey.